If you want to get started training with gymnastic rings, youâve come to the right place! We teach many of our coaching clients how to incorporate gymnastic rings into their workout, and today weâll share with you the same lessons! Hereâs what weâll cover so you can get started training with gymnastic rings:
If youâre interested in training with gymnastic rings (which you are, âcause youâre here), you may want to try our new app! It contains workouts that will have you level up to working out with rings. No guesswork needed, just log into the app and follow the next steps. You can sign-up for a free trial right here:
What Are the Benefits of a Gymnastic Ring Workout?Show me somebody, male or female, who trains with rings and Iâll show you one healthy, bad-ass individual! I used to think rings were only for gymnasts. But much like other bodyweight exercises, rings are great tools for beginners, too. Young or old, male or female, big or small, you can start simply by spending a few bucks on a set of gymnastic rings and working on some very basic movements. It doesnât matter if youâre a complete beginner or a super-advanced fancy person (and it certainly doesnât matter if youâre âskinnyâ or âstockyâ, male or female, Gungan or Wookie): Anyone at any experience-level can train successfully â and safely â with rings. How do I know so much about rings? Because I never leave home without them! My love affair with gymnastic rings began as a simple crush many many years ago. I watched Olympic Gymnasts doing crazy stuff on the rings and said, âI also want to do crazy stuff on the rings someday, but I donât know how.â It was around this time that I had just moved to Washington, DC, and discovered that one of my fitness heroes, Jim Bathurst of BeastSkills fame, ALSO lived in Washington, DC. Eventually, I sheepishly asked him if he could show me around the rings, and he taught me how to get started with them. In fact, he helped me get my first muscle-up (flashback to Skinny Steve in 2011): After that, Iâve been in love with ring training and they never leave my side. For the past four years, Iâve been using my rings and training under the guidance of an online coach (my friend Anthony Mychal) â the results have absolutely blown me away. This is why anytime I travel, I throw a set of rings and some chalk in my suitcase and I know I have a portable gym anywhere I can find a tree branch or swing set to hang them from! I firmly believe that my quest to become Captain America has been aided by my ring training â itâs helped me build functional strength, bigger arms, broader chest, wider shoulders, and more. Plus I can now do cool things like this:
And rings arenât just for dudes! You know Staci from Team NF, right? Here she is doing muscle-ups with added weight:
In addition to ring push-ups: And ring l-sits: Now, you might have watched all those videos and then looked down at your stomach and said, âUh, yeah. Thereâs no WAY I could ever do that stuff!â WRONG! Like any video game, thereâs a leveling system you can follow. You start with basic movements like hanging from the rings: Or holding yourself up in the push-up support position: You can then progress to slightly more difficult things like a chin-up: Or full push-up: And eventually, end up doing all sorts of crazy stuff like muscle-ups: And iron crosses: If I havenât scared you off yet, letâs get you started down your path to ring domination. You know my friend/hero Jim that I mentioned earlier? Heâs now on Team Nerd Fitness (and our Head Coach!), and he helped us put together a pretty killer resource to help you become⦠THE LORD OF THE [cue the Rivendell music] What Are the Best Gymnastic Rings to Buy? (4 Things to Consider)You might be lucky enough to train in a Crossfit Gym or a commercial gym that happens to have gymnastic rings available. However, if youâre like me, you might train at home or in a gym that doesnât have rings, which means youâll need to buy your own. Thatâs okay! Rings are cheap (especially when youâre just starting and donât need anything fancy). Iâve probably gone through 6-10 different pairs of rings to test them all out, and Iâll share my thoughts with you below. For starters, you can either go with plastic/composite rings, or wooden rings. Jim, Staci, and I agree that wooden rings provide a better experience than plastic ones, but if plastic is your only option, make do with what you have! Here are 4 things to consider when buying gymnastic rings: #1) CHEAP AND EASY: If youâre not sure if rings are for you, but youâre ring-curious, I would consider starting with a set of wooden rings like these Peak Fitness Wooden Rings for less than $30. I guarantee the last thing you spent $30 wonât change your life the way these rings will. #2) HIGHER QUALITY: My friend Peter runs FringeSport.com, and I can testify that his wooden rings are the highest quality rings Iâve ever used. If you KNOW youâre going to love rings and want to have a great pair that will last forever, go with these. #3) FAST SET UP AND TAKE DOWN: These days, I use Rogue Competition Rings for one reason above all others. I have to set up and take down my rings each time I train, and the carabiners and segmented straps make for a quick setup and takedown. #4) SMALLER HANDS?: Look for rings that are in âFIGâ size. These International Gymnastics Federation rings are a bit smaller and thinner, which allows for better control for smaller hands. How to Set up Gymnastic Rings (How to Hang Your Rings)Now, if youâre responsible for hanging your own rings, either at home or in the gym, there are a few key things you need to be aware of. For starters, where will you be hanging them from? Depending on your clearance or where you choose to train, ANY of the following could be anchor points for you to hang them:
THE FIRST THING you need to do, if you have rings with proper clips, is learning how to hang them properly! Iâve seen MANY people hang rings improperly and can be very dangerous. Hereâs a video on how to hang your gymnastic rings, step-by-step: If you are hanging them over something square or rough, itâs recommended to lay down some old towels first to minimize wear to the straps. Whatâs that? You donât have a place to hang your rings at home? Do you have a door frame? If so, you can MacGuyver a set up like Jim has done here in his home with a door frame pull-up bar! (His pull-up bar is this one.)
Depending on how much clearance you have, you might need to adjust the ring height a few times so that you can do work above or below the rings. (Exercises like dips, supports, and l-sits require different heights than rows and front lever holds). WHAT ABOUT GLOVES? Working with rings (and barbells) will inevitably build up some callouses on your hands. While we here at Nerd Fitness will simply pumice or shave off the extra skin, that might not appeal or be an option for you. You can certainly wear gloves during your ring work, but we recommend against it. A better alternative? Take care of your hands and use some chalk to hold on tight! Gymnastics chalk can be applied lightly to the points of contact (fingers, palm, and wrist) in order to absorb sweat and oil and give a better grip. There is even a âliquid chalkâ product if your gym doesnât allow regular chalk!
The 7 Best Gymnastic Ring Exercises for BeginnersThe exercises below can help anyone get started TODAY with rings; you donât need a childhood full of gymnastics practice. Here are the 7 best gymnastic ring exercises for beginners: #1) Hang From the Rings One of the simplest exercises to do? Hang from the rings! This exercise is accessible to beginners, but is no joke. It will help build up the grip strength necessary for future skills, and you may not be able to go long at the beginning. If hanging from your ring is too difficult for you:
For those hanging from the rings with no problem, you can practice hanging scapular retractions. This is a fancy way of saying that weâre going to pull our shoulders and shoulder blades (scapulae) down away from our ears. Do this with elbows totally straight, so all movement is going through the shoulders. Retract, relax, repeat. Tough stuff! Hereâs a video of Jim and myself going over the movement:
#2) Support Position If you have never used rings before, even just holding yourself up with straight arms will be challenging! The rings will want to move all different directions. Just like the hang from the rings, you can also set the rings up to a height where you can assist with your feet on the ground. And again, even if you feel like 99% of your weight is in your feet, we can still work and improve the 1% that you are putting into your arms! #3) Ring Rows Ring rows are a classic exercise to build yourself up to a pull-up. You can set the rings up somewhere around hip to knee height. Then grab the rings and lean back to start the exercise. By moving your feet forward or away from the anchor point, you can position your body in an infinite number of angles (which will adjust the difficulty).
With an infinite number of angles you can position your body (to adjust difficulty), they are for absolutely everyone. Make sure whatever your rings are attached to is solid before leaning back with straight arms and body. Then puff your chest up and pull it to the rings! #4) Ring Chin-ups Chin-ups on rings work the same as they do on the bar. You can also move your hands around easily to different positions (palms forward, inward, and backward). Not quite at a chin-up pro yet? Adjust the height of the rings to be able to assist with your feet! Or use a box like so: #5) Ring push-ups Push-ups on the rings will be much more challenging than ones on the ground, because you have to stabilize the âgroundâ before you even move! Just like rows, you can adjust your body at an infinite number of angles to the ground to make the exercise easier or harder. #6) Ring Dips: Ring Dips are one of my favorite exercises for the awesome challenge they provide. Lower yourself down until your chest touches the rings (yes, that low!) and then push up until you are in a straight arm support position. As with many of the other ring exercises, you can easily adjust the height of the rings so that your feet can assist a little or a lot. #7) False Grip Practice The false grip is a way to hold onto the rings so that the wrist is in contact with the inside edge of the rings. This will allow us to build up to more advanced skills like the muscle-up! (Aka a ring chin-up that transitions into a dip!): Think of the false grip like a hook on the rings: between your forearm and hand. To perform a false grip:
Any of the pulling and hanging exercises we went over can be done with a false grip, just be warned that theyâll be a lot harder! Want help pulling this all together for a full-body workout? Our new app will do all that for you, so you can start using your rings to their full potential: 4 Tips and Tricks for Using Gymnastic RingsKeep the following four points in mind as you begin your gymnastic ring training: #1) Your relationship with rings isnât going to be a âdo this for a month and be doneâ. This is a lifelong relationship â if you like it then you should put a ring on it. Get it? Because Beyonce and also Gymnastics. Get used to playing with rings as often as you canâ¦wake up your inner kid again and just enjoy moving around on the rings. You didnât think about a structured workout when you were a young kid on a playground; you just moved around and had fun. And while youâre discovering that fun again, your grip, muscles, and joints will be getting stronger. #2) âWhat if I donât have rings?â Well, if you want to learn to swim, youâll have to eventually get into a pool, right!? But if youâre at home, waiting for your rings to arrive, you can still perform a number of these exercises! Pushing and support exercises can be done on two sturdy chairs or the ground. Pulling and hangs can be done at a jungle gym (even the false grip can be practiced on a bar!). Be safe, but get creative! #3) GO SLOW AND BE PATIENT! I know people who started doing violent kipping muscle-ups before their body, joints, muscles, ligaments, and tendons were ready⦠and they injured themselves pretty seriously. I even struggled with elbow tendonitis for a bit thanks to pushing myself too hard too soon on the rings. So slow down, build up your strength in each exercise slowwwwwly, and⦠#4) Have fun with them. Remember, our goal is to find a workout that is not only something we donât dread, but something we can look forward to! Working out without realizing it is a sure way to commit for the long term. Iâll mention that helping people find workouts they enjoy is one of the benefits of our coaching program. If you dread heading to the gym to jump on a treadmill, maybe we can help! How to Get Started Training with Gymnastic RingsYou now know everything you need to get going with gymnastic rings: what rings to buy, how to set them up, and how to train with them! Itâs time to shine my young Padawan! Want help progressing with your gymnastic ring training from here? Iâve got 3 great options for you! #1) Exercising at home and need a plan to follow? Check out Nerd Fitness Journey! Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally). Plus, itâll show you exactly how to start training with your new gymnastic rings! Try your free trial right here: #2) If you want step-by-step guidance on how to build a gymnastic ring workout, get stronger, and even eat better, check out our killer 1-on-1 coaching program: #3) Join The Rebellion! We have a free email newsletter that we send out twice per week, full of tips and tricks to help you get strong, get healthy, and have fun doing so. Iâll also send you tons of free guides like our Strength Training 101 ebook when you sign up:
Download our comprehensive guide STRENGTH TRAINING 101!
Okay, your turn! Iâd love to hear from you:
-Steve PS: I enjoy this gif way more than I should: I told you gymnastic rings were for everyone! Photos: Gymnastic Rings, Small Child Gymnastic Rings, Iron Cross, Gymnastic Rings, wavemovies © 123RF.com, Gymnastic Murals Rings, Rings. The post Blog first appeared on Nerd Fitness. via https://www.nerdfitness.com/blog/lord-of-the-rings-how-to-get-in-great-shape-using-gymnastic-rings/
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If you’ve been looking for a health-supporting product, papaya juice powder is the way to go! As with most fruit juice powders, papaya juice powder is typically made by evaporating the fruit juice concentrate until it reaches a nearly solid form, spray drying it, and then grinding it into a fine powder. 1 Papaya juice powder retains most of the nutrients of the fruit in a convenient package with a long shelf life, meaning it will keep for months, especially if you refrigerate it after opening. What is Papaya Juice Powder Good For?This tropical fruit boasts many health benefits backed by science. First, let’s take a look at the nutrient profile of papaya. One medium raw papaya fruit contains: 2
As you can see, papaya is a rich source of vitamin C, an antioxidant that helps fight disease-causing free radical damage to cells. This alone can make papaya a strong defense against illness and disease, but here’s more. Papaya also contains lycopene, a powerful antioxidant that has demonstrated anti-cancer properties in clinical research trials. 3, 4 Papaya also contains a respectable amount of vitamin E, a nutrient important for the health of your blood, brain, and skin. Vitamin E also has antioxidant properties. 5 Some specific health benefits of papaya juice powder include:
How Do You Use Papaya Juice Powder?Papaya juice powder generally has a mild sweet taste that can enhance the flavor of any food. Plus, it is a versatile superfood with multiple uses. Add some to your green smoothie for an added nutrient boost. Stir it into your yogurt or soup, teas or juices. Sprinkle it over desserts. You can even add it to your morning coffee. You’re only limited by your imagination...and by your tastebuds. But there IS an even better way to enjoy the health-promoting benefits of papaya juice powder. Simply order Garden in my Glass, a proprietary blend of papaya juice powder plus more than 35 other fruit and vegetable powders all in one convenient package. Talk about a nutrient boost! Click here to learn more about the wildly popular Garden in my Glass and to place your order TODAY! Research 1- Muzaffar K, Gulzar N. Kumar P. Production of Fruit Juice Powders by Spray Drying Technology. International Journal of Advanced Research in Science and Engineering. Aug 26, 2018. Vol 7, Issue 3. Mar 2018. https://www.researchgate.net/publication/327231369_Production_of_Fruit_Juice_Powders_by_Spray_Drying_Technology 2- Nutrition Data. Papaya Raw Nutrition Facts & Calories. Accessed Jan 28, 2021. https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2 3- National Center for Complementary and Integrative Health. Antioxidants: In Depth. NIH. Last Updated: Nov 2013. Accessed Jan 28, 2021. https://www.nccih.nih.gov/health/antioxidants-in-depth 4- Cassileth B. Lycopene. Oncology (Williston Park). 2010 Mar;24(3):296. PMID: 20394143. 5- Mayo Clinic Staff. Vitamin E Overview. Mayo Clinic. Nov 13, 2020. Accessed Jan 28, 2021. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 6- DeNoon D. Vitamin C Lowers Heart Disease Risk. Jul 15, 2003. Accessed Jan 28, 2021. https://www.webmd.com/heart-disease/news/20030715/vitamin-c-lowers-heart-disease-risk 7- National Institutes of Health. Vitamin E: Fact Sheet for Health Professionals. NIH. Updated Jul 31, 2021. Accessed Jan 28, 2021. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Several%20observational%20studies%20have%20associated%20lower%20rates%20of,vitamin%20E%2C%20primarily%20from%20supplements%20%5B%2019%20%5D. 8- Arab L, Steck S. Lycopene and cardiovascular disease, The American Journal of Clinical Nutrition, Volume 71, Issue 6, June 2000, Pages 1691S–1695S, https://doi.org/10.1093/ajcn/71.6.1691S 9- Marotta F, Koike K, Lorenzetti A, Naito Y, Fayet F, Shimizu H, Marandola P. Nutraceutical strategy in aging: targeting heat shock protein and inflammatory profile through understanding interleukin-6 polymorphism. Ann N Y Acad Sci. 2007 Nov;1119:196-202. doi: 10.1196/annals.1404.011. PMID: 18056967. 10- Watzl B, Kulling SE, Möseneder J, Barth SW, Bub A. A 4-wk intervention with high intake of carotenoid-rich vegetables and fruit reduces plasma C-reactive protein in healthy, nonsmoking men. Am J Clin Nutr. 2005 Nov;82(5):1052-8. doi: 10.1093/ajcn/82.5.1052. PMID: 16280438. Via https://store.sanesolution.com/blogs/supplements/papaya-juice-powder Via https://sanesolutions.weebly.com/blog/papaya-juice-powder Shiitake mushroom powder is reported to have a smooth savory or meaty flavor and has many culinary uses. Due to its nutrient density, shiitake mushroom powder is also considered to be a “superfood,” which is why SANE added it to the more than 35 other superfood powders in Garden in my Glass. What Is Shiitake Mushroom Powder?Shiitake mushroom powder is made by grinding the mushroom -- a type of fungi that naturally grows on decaying trees in Asia -- into a fine powder. This preserves most of the nutrients of the whole mushroom while giving you the versatility and convenience of powder. What Are The Health Benefits Of Shiitake Mushroom Powder?There are many health benefits of Shiitake mushroom powder. Just four dried Shiitake mushrooms (approximately 15 grams) contain: 1
According to WebMD, Shiitake mushrooms have “one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support”. This is tremendously important for overall health. 2 Specific health benefits of Shiitake mushroom powder include:
How Do You Use Shiitake Mushroom Powder?Shiitake mushroom powder is typically used to add flavor to foods. It pairs well with meats, poultry, and fish. Sprinkle it on meats like salt before cooking. It not only provides a savory flavor, but it also creates an amazing crust when searing a steak. A more flexible nutritious way to use Shiitake mushroom powder is to drink it in a flavorful smoothie along with 30+ other powdered superfruits. No, you don’t have to go out and purchase all these additional powders separately. Choose the easy way to convenient nutrition with Garden in my Glass, a proprietary blend of Shiitake mushroom and over 35 fruit and vegetable powders. Click here to learn more about Garden in my Glass and to place your order! References 1- SelfNutritionData. Mushrooms, shiitake, dried. Accessed Jan 27, 2021. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2487/2 2- WebMD Reference. Shiitake Mushrooms: Health Benefits, Nutrition, and Uses. Reviewed by Dan Brennan, MD on Sep 19, 2020. WebMD. Accessed Jan 27, 2021. https://www.webmd.com/diet/health-benefits-shiitake-mushrooms#1 3- Enman J, Hodge D, Berglund KA, Rova U. Production of the bioactive compound eritadenine by submerged cultivation of shiitake (Lentinus edodes) mycelia. J Agric Food Chem. 2008 Apr 23;56(8):2609-12. doi: 10.1021/jf800091a. Epub 2008 Mar 26. PMID: 18363329. 4- Du B, Lin C, Bian Z, Xu B. An insight into anti-inflammatory effects of fungal beta-glucans, Trends in Food Science & Technology, Volume 41, Issue 1, 2015, Pages 49-59, ISSN 0924-2244. https://doi.org/10.1016/j.tifs.2014.09.002. 5- Yang D, Zhou Z, Zhang L. Chapter Eight -- An overview of fungal glycan-based therapeutics. Progress in Molecular Biology and Translational Science, Academic Press, Volume 163, 2019, Pages 135-163, ISSN 1877-1173, ISBN 9780128177402, https://doi.org/10.1016/bs.pmbts.2019.02.001. 6- Xu X, Yan H, Tang J, Chen J, Zhang X. Polysaccharides in Lentinus edodes: isolation, structure, immunomodulating activity and future prospective. Crit Rev Food Sci Nutr. 2014;54(4):474-87. doi: 10.1080/10408398.2011.587616. PMID: 24236998. 7- Creative Tips & Techniques to Make you a Better Cook. Shiitake Mushroom Powder. Accessed Jan 27, 2021. https://cre8ov.com/2014/09/shiitake-mushroom-powder/ Via https://store.sanesolution.com/blogs/supplements/shiitake-mushroom-powder Via https://sanesolutions.weebly.com/blog/shiitake-mushroom-powder If you’ve never heard of or tried baobab fruit powder, you’ve been missing out on a potent superfood that offers many health benefits. What Is Baobab Fruit?Baobab (pronounced BEY-oh-Bab) is a fruit that grows on the baobab tree native to Africa, Madagascar, Australia, and the Arabian Peninsula. Weighing about three pounds, the fruit resembles a small coconut or an over-sized mango. (The fruit is approximately 7 inches long.). What Is Baobab Fruit Powder?Baobab fruit powder is made from the pulp of the baobab fruit, which is ground into a fine powder. People often add this powder to food and beverages for a nutrient boost. What Are The Benefits Of Baobab Fruit Powder?Since ancient times, baobab fruit and other parts of the tree have been used to treat “almost any disease,” including tuberculosis, diarrhea, fever, anemia -- even toothache. The pulp of the fruit, from which the powder is made, contains fiber, calcium, protein, vitamin C carbohydrates, potassium, and other nutrients. Various studies indicate baobab fruit may increase satiety, thereby helping users control their weight; reduce glycemic response possibly due to its polyphenols content; and may help fight free radical damage due to its antioxidant properties. 2, 3, 4, 5 Why Is Baobab Fruit Called A Superfood?A superfood is one that is especially nutrient-rich and considered to provide many health benefits, and this certainly describes baobab fruit. Baobab fruit contains 6 times the vitamin C of oranges, 6 times the antioxidants of blueberries, and 6 times the potassium of bananas. It is also 50 percent fiber, which is necessary for gut health, weight maintenance, and overall health. (In clinical research studies, a high fiber diet has been shown to reduce the risk of some types of cancer, including cancers of the breast, colon/rectum, and lung. ) 6, 7 What Are The Side Effects Of Baobab Fruit?The FDA recognizes the fruit as “GRAS”, meaning it is generally regarded as safe to consume. Like any high-fiber food, though, baobab fruit can cause flatulence and stomach pain. If you consume it in excess, you may even experience diarrhea. However, you would need to consume a LOT of baobab fruit powder -- about 300 grams every day -- to cause this reaction. Baobab fruit also contains several antinutrients, compounds that reduce nutrient absorption from the digestive system, but again, this shouldn’t be a problem as long as you consume it in moderation. 8, 9 Is Baobab Fruit Good For Digestion?Baobab fruit supports the digestive system, mainly due to its fiber content. It contains both soluble and insoluble fiber, which is essential for helping food move through the intestines. But dietary fiber also feeds the good bacteria in the gut. This helps keep a healthy balance of good and bad bacteria in the gut, which has been shown to support digestion and overall health.10 The Best Way To Use Baobab Fruit PowderBaobab fruit powder is only one of the fruit and vegetable superfood powders included in our BREAKTHROUGH dietary supplement Garden in my Glass. Simply add to your smoothies, teas, soups, stews -- really ANY food -- and enjoy the health benefits provided by baobab fruit powder and over 35 other superfood powders! Click here to place your order for Garden in my Glass TODAY before supplies run out! References 1- LimitlessGood. What is Baobab Fruit? Accessed Jan 22, 2021. https://limitlessgood.com/pages/what-is-baobab-fruit 2- Ware M. Health and nutritional benefits of baobab. MedicalNewsToday. Feb 27, 2018. Accessed Jan 22, 2021. https://www.medicalnewstoday.com/articles/306445 3- Garvey R, Clegg M, Coe S. The acute effects of baobab fruit ( Adansonia digitata) on satiety in healthy adults. Nutr Health. 2017 Jun;23(2):83-86. doi: 10.1177/0260106017704361. Epub 2017 Apr 17. PMID: 28413912. 4- Coe SA, Clegg M, Armengol M, Ryan L. The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans. Nutr Res. 2013 Nov;33(11):888-96. doi: 10.1016/j.nutres.2013.08.002. Epub 2013 Sep 9. PMID: 24176228. 5- Vertuani S, Braccioli E, Buzzoni V, Manfredini S. Antioxidant capacity of Adansonia digitata fruit pulp and leaves. Acta Phytotherapeutica. Vol 2. Jan 1, 2002. https://www.researchgate.net/publication/242716596_Antioxidant_capacity_of_Adansonia_digitata_fruit_pulp_and_leaves 6- LimitlessGood. What is Baobab Fruit? Accessed Jan 22, 2021. https://limitlessgood.com/pages/what-is-baobab-fruit 7- Bradbury KE, Appleby PN, Key TJ. Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC). Am J Clin Nutr. 2014 Jul;100 Suppl 1:394S-8S. doi: 10.3945/ajcn.113.071357. Epub 2014 Jun 11. PMID: 24920034. 8- Shubrook N. The health benefits of baobab. Updated: Mar 22, 2018. 9- Nnam NM, Obiakor PN. Effect of fermentation on the nutrient and antinutrient composition of baobab (adansonia digitata) seeds and rice (oryza sativa) grains. Ecol Food Nutr. 2003;42(4-5):265-77. doi: 10.1080/03670244.2003.9657684. PMID: 22260173. 10- S. Hooda, B. M. V. Boler, M. C. R. Serao, J. M. Brulc, M. A. Staeger, T. W. Boileau, S. E. Dowd, G. C. Fahey, K. S. Swanson. 454 Pyrosequencing Reveals a Shift in Fecal Microbiota of Healthy Adult Men Consuming Polydextrose or Soluble Corn Fiber. Journal of Nutrition, 2012; 142 (7): 1259 DOI: 10.3945/jn.112.158766 Via https://store.sanesolution.com/blogs/supplements/baobab-fruit-powder Via https://sanesolutions.weebly.com/blog/baobab-fruit-powder If you want to give yourself a nutrient boost, add kale powder to your green smoothie or other beverage. Just 2 teaspoons of kale powder is equivalent to two average heads of chopped, uncooked kale. So, if you don’t like the taste of raw kale or don’t want to spend the time and effort chopping up the leaves and adding them to foods or smoothies, kale powder is the way to go. Plus, kale powder retains many of the nutrients of regular kale in a convenient no-fuss form. What Are The Nutrients In Kale Powder?Kale is one of the healthiest superfoods you can eat. Just one teaspoon of kale powder contains:1
Kale powder also contains these crucial B-complex vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin).2 All these nutrients for a total of 15 calories, 1g protein, 1g fat, 3g carbs, and 1g fiber. What Is Kale Powder Good For?Kale powder offers a host of health benefits that have been backed by science. Here are just 5 of the main ones:
How Do You Drink Kale Powder?The best way to drink kale powder is to stir it into your green smoothie, which will help cover the flavor. (The flavor of kale powder is similar to that of raw kale.) Just 1 teaspoon or more of kale powder per day is all you need to support your health. What Is The Best Kale Powder Source?The best kale powder source is the wildly popular Garden in my Glass as it contains a blend of over 35 additional fruit and vegetable superfood powders that supercharge kale’s nutrients and health benefits. Click here to learn more about Garden in my Glass TODAY before supplies run out. References 1- U.S. Department of Agriculture. FoodData Central. Kale Powder. USDA. Accessed Jan 27, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/550263/nutrients 2- Sofia. What The Heck Is Kale Powder, And Should You Try It? Daily Detox Hacks. Accessed Jan 27, 2021. https://www.dailydetoxhacks.com/organic-kale-powder/#:~:text=Vitamin%20B%20Complex%20-%20B1%20%28Thiamine%29%2C%20B2%20%28Riboflavin%29%2C,helps%20your%20enzymes%20to%20make%20and%20repair%20DNA. 3- Kumar S, Pandey AK. Chemistry and biological activities of flavonoids: an overview. ScientificWorldJournal. 2013 Dec 29;2013:162750. doi: 10.1155/2013/162750. PMID: 24470791; PMCID: PMC3891543. 4- Larson AJ, Symons JD, Jalili T. Therapeutic potential of quercetin to decrease blood pressure: review of efficacy and mechanisms. Adv Nutr. 2012 Jan;3(1):39-46. doi: 10.3945/an.111.001271. Epub 2012 Jan 5. PMID: 22332099; PMCID: PMC3262612. 5- Calderón-Montaño JM, Burgos-Morón E, Pérez-Guerrero C, López-Lázaro M. A review on the dietary flavonoid kaempferol. Mini Rev Med Chem. 2011 Apr;11(4):298-344. doi: 10.2174/138955711795305335. PMID: 21428901. 6- Lenzi M., Fimognari C., Hrelia P. (2014) Sulforaphane as a Promising Molecule for Fighting Cancer. In: Zappia V., Panico S., Russo G., Budillon A., Della Ragione F. (eds) Advances in Nutrition and Cancer. Cancer Treatment and Research, vol 159. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-38007-5_12 7- Li Y, Zhang T, Korkaya H, et al. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clin Cancer Res. 2010;16(9):2580-2590. doi:10.1158/1078-0432.CCR-09-2937 8- Maruthanila VL, Poornima J, Mirunalini S. Attenuation of Carcinogenesis and the Mechanism Underlying by the Influence of Indole-3-carbinol and Its Metabolite 3,3'-Diindolylmethane: A Therapeutic Marvel. Adv Pharmacol Sci. 2014;2014:832161. doi: 10.1155/2014/832161. Epub 2014 May 8. PMID: 24982671; PMCID: PMC4060499. 9- Rolls BJ, Roe LS, Beach AM, Kris-Etherton PM. Provision of foods differing in energy density affects long-term weight loss. Obes Res. 2005 Jun;13(6):1052-60. doi: 10.1038/oby.2005.123. PMID: 15976148. 10- Ello-Martin JA, Roe LS, Ledikwe JH, Beach AM, Rolls BJ. Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets. Am J Clin Nutr. 2007 Jun;85(6):1465-77. doi: 10.1093/ajcn/85.6.1465. PMID: 17556681; PMCID: PMC2018610. 11- Delcourt C, Carrière I, Delage M, Barberger-Gateau P, Schalch W; POLA Study Group. Plasma lutein and zeaxanthin and other carotenoids as modifiable risk factors for age-related maculopathy and cataract: the POLA Study. Invest Ophthalmol Vis Sci. 2006 Jun;47(6):2329-35. doi: 10.1167/iovs.05-1235. PMID: 16723441. 12- Gale CR, Hall NF, Phillips DI, Martyn CN. Lutein and zeaxanthin status and risk of age-related macular degeneration. Invest Ophthalmol Vis Sci. 2003 Jun;44(6):2461-5. doi: 10.1167/iovs.02-0929. PMID: 12766044. https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2 Via https://store.sanesolution.com/blogs/supplements/kale-powder Via https://sanesolutions.weebly.com/blog/kale-powder Chlorella powder is a condensed, highly-absorbable form of nutrient-dense chlorella. This single-celled algae is giving spirulina a lot of competition, as many people are raving about chlorella’s potential health benefits.1 What Does Chlorella Powder Do For Your Body?Chlorella is considered a superfood by many due to its rich nutrient profile. The exact nutrients in chlorella depend on the species used -- there are more than 20 different species -- and how it’s grown and processed for consumption. But in general, nutrients in chlorella include: Protein: More than 60% of chlorella is protein, making it a rich protein source. Rare for a plant-based source, chlorella contains all 9 essential amino acids. These amino acids are needed to make protein, a macronutrient essential for building and maintaining muscle, bones, and skin. 2 Vitamins and minerals: Chlorella contains varying amounts of Vitamins A, C, E, B12, Riboflavin, Niacin, Calcium, Iron, folate, and magnesium, to name just a few. 3 Vitamin C is an essential antioxidant nutrient that the human body cannot make and must be obtained through the diet, and consuming chlorella powder can help you meet the recommended dietary allowance (RDA) of 70 mg 90 mg. 3, 4 Omega-3s: Chlorella is a good source of omega-3s that multiple clinical research studies indicate may significantly fight inflammation and boost immunity, among other health benefits.5 In addition, chlorella is packed with chlorophyll, a green pigment responsible for chlorella’s rich green collar. But it does more than just give chlorella its color. Research suggests chlorophyll may help fight liver and potentially other types of cancer, detox the liver, boost wound healing, and support a healthy weight. 6, 7, 8, 9 What Are The Side Effects Of Taking Chlorella Powder?Chlorella is generally considered safe to consume, but as with any dietary supplement a few side effects have been reported including: 10
Most of these symptoms will likely dissipate after the body becomes accustomed to chlorella. Does Chlorella Powder Help You Lose Weight?Research shows that chlorella may help support weight loss, especially if you’re already on a weight-control program. One of the reasons for this effect is its protein content. Studies suggest protein suppresses appetite to a longer extent than carbohydrates and fat, which can help you lose weight. There are also studies that indicate a high-protein diet increasing metabolism and boosts fat burning. 11, 12 Does Chlorella Keep You Awake?There is no evidence that chlorella keeps you awake. In fact, due to its tryptophan content, chlorella may even help you sleep. Tryptophan is an amino acid needed to help produce neurotransmitters serotonin and melatonin that together, help your mind and body relax and go to sleep. 13 How Do You Use Chlorella Powder?There are many ways to use chlorella powder. Many people add a couple tablespoons to their green smoothies, teas, or other beverages everyday. You may also stir it into your yogurts and other foods. But the BEST way to use chlorella powder is Garden in my Glass, a proprietary blend of chlorella plus over 35 additional superfood powders from fruits and vegetables. Why settle for just one powder when you can experience the combined benefits of many superfood powders in one convenient package? Click here to learn more about Garden in my Glass and to place your order TODAY!!! References 1- Panahi Y, Darvishi B, Jowzi N, Beiraghdar F, Sahebkar A. Chlorella vulgaris: A Multifunctional Dietary Supplement with Diverse Medicinal Properties. Curr Pharm Des. 2016;22(2):164-73. doi: 10.2174/1381612822666151112145226. PMID: 26561078. 2- Nutritional Profile. Chlorella Fact: Nutrition Profile. Accessed Jan 25, 2021. http://abdchlorella.com/nutritional 3- Nutrition Data. Seaweed, Chlorella, Dried Facts & Calories. Accessed Jan 25, 2021. https://nutritiondata.self.com/facts/custom/569428/2 4- National Agriculture Library. Dietary Reference Intakes. United States Department of Agriculture. Accessed Jan 25, 2021. https://www.nal.usda.gov/sites/default/files/fnic_uploads//SummaryTables.pdf 5- Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248. PMID: 12480795. 6- Linus Pauling Institute. Chlorophyll and Chlorophyllin. Oregon State University. Accessed Jan 25, 2021. https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin 7- Yun CH, Jeong HG, Jhoun JW, Guengerich FP. Non-specific inhibition of cytochrome P450 activities by chlorophyllin in human and rat liver microsomes. Carcinogenesis. 1995 Jun;16(6):1437-40. doi: 10.1093/carcin/16.6.1437. PMID: 7788866. 8- Telgenhoff D, Lam K, Ramsay S, Vasquez V, Villareal K, Slusarewicz P, Attar P, Shroot B. Influence of papain urea copper chlorophyllin on wound matrix remodeling. Wound Repair Regen. 2007 Sep-Oct;15(5):727-35. doi: 10.1111/j.1524-475X.2007.00279.x. PMID: 17971019. 9- Stenblom EL, Montelius C, Östbring K, Håkansson M, Nilsson S, Rehfeld JF, Erlanson-Albertsson C. Supplementation by thylakoids to a high carbohydrate meal decreases feelings of hunger, elevates CCK levels and prevents postprandial hypoglycaemia in overweight women. Appetite. 2013 Sep;68:118-23. doi: 10.1016/j.appet.2013.04.022. Epub 2013 Apr 28. PMID: 23632035. 10- Wong C. The Health Benefits of Chlorella. Verywell Health. Dec 31, 2020. Accessed Jan 25, 2021. https://www.verywellhealth.com/the-benefits-of-chlorella-89048 11- Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015 Jun;101(6):1320S-1329S. doi: 10.3945/ajcn.114.084038. Epub 2015 Apr 29. PMID: 25926512. 12- Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety, The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S, https://doi.org/10.1093/ajcn/87.5.1558S 13- Hartmann E. Effects of L-tryptophan on sleepiness and on sleep. Journal of Psychiatric Research. Volume 17, Issue 2, 1982, Pages 107-113, ISSN 0022-3956, https://doi.org/10.1016/0022-3956(82)90012-7. Via https://store.sanesolution.com/blogs/supplements/chlorella-powder Via https://sanesolutions.weebly.com/blog/chlorella-powder Amla is a fruit tree that grows only in India due to its warm climate and bears sour-tasting gooseberries. (Amla means “sour” in Hindi.) The Sanskrit word for amla is “amalaki,” but the other ancient Indian nicknames for this tree -- Sanskrit (Indian) words meaning “nurse,” “mother,” and “immorality” -- is an indication of the reverence ancient peoples held for the healing powers of its berries. Indeed, Amla has been used in ancient health practices for thousands of years, and we’re pleased to include the healing power of Amla (Amalaki) powder in our Garden in my Glass, a wildly popular bend of more than 35 powdered superfoods (fruits and vegetables) known to support health. 1, 2, 3 What Is Amla (Amalaki) Powder Used For?Amla (Amalaki) powder is made from the fruit of the Amla tree. It is used for dying textiles, such as wool and silk, as well as traditional Indian medicine. Amla has become popular in modern healing practices and with everyday consumers who simply want to improve their health. What Are The Benefits Of Eating Amla (Amalaki) Powder?Amla (Amalaki) is loaded with health-promoting nutrients. Just 100 grams of raw Amla contains 48 calories, 1 g protein, 10 g of healthy carbohydrates, 5 g dietary fiber, 48 mg omega-3 fatty acids, 290 IU vitamin A, and a whopping 600 mg to 700 mg vitamin C (800% of the recommended daily allowance for vitamin C) It also contains large amounts of compounds, such as Carotenoids, known to promote health. 4 Amla (Amalaki) powder is simply a condensed form of all these potent nutrients! Is Amla (Amalaki) Powder High In Vitamin C?Amla (Amalaki) powder is a rich source of vitamin C. In fact, Amla is second only to the Barbado cherry for being the richest natural source of vitamin C -- an amount that ranges from 600 mg to 700 mg per fruit. Among other functions, vitamin C helps neutralize free radicals that would otherwise damage your cells and cause illness and disease. 5 What Are The Health Benefits Of Amla (Amalaki)?Research indicates Amla (Amalaki) may:
What Is The Best Way To Take Amla (Amalaki) Powder?Amla (Analaki) powder is an extremely versatile superfood. You can add it to your smoothies, juices, or teas...or stir it into your soup, stew, or yogurt. But the BEST way to use Amla (Amalaki) powder is to combine its potent nutrients with those of other superfoods. We have made this really easy for you! Click here to learn more about Garden in my Glass, read the list of more than 35 other superfood powders combined in one convenient package, and place your order NOW! Research 1- Pole, Sebastian. Ayurvedic Medicine: The Principles of Traditional Practice. Churchill Livingston Elsevier, 2006. 52, 126-127, 296, 303-304, 326. 2- Gogte, Vaidya V. M. Ayurvedic Pharmacology & Therapeutic Uses of Medicinal Plants. Reprint. Chaukhambha Publications, 2009. 310. 3- “Amalaki (Phyllanthus emblica).” Natural Standard: Professional Monograph. Online. 26 Feb. 2012. http://naturalstandard.com/databases/herbssupplements/amalaki.asp 4- Singh J. Nutrition Facts & Analysis of Amla (Amalaki), Indian Gooseberry, Emblica Officinalis (Phyllanthus Emblica). Nov 21, 2014. Accessed Jan 22, 2021. https://www.ayurtimes.com/nutrition-facts-analysis-of-amla-amalaki-indian-gooseberry-emblica-officinalis-phyllanthus-emblica/ 5- Goraya RK, Bajwa U. Enhancing the functional properties and nutritional quality of ice cream with processed amla (Indian gooseberry). J Food Sci Technol. 2015;52(12):7861-7871. doi:10.1007/s13197-015-1877-1 6- Gopa B, Bhatt J, Hemavathi KG. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Indian J Pharmacol. 2012 Mar;44(2):238-42. doi: 10.4103/0253-7613.93857. PMID: 22529483; PMCID: PMC3326920. 7- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499 8- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499 9- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499 10- Potdar S, Lakshminarayan N, Reddy S. Antimicrobial Efficacy of Emblica Officinalis Fruit Extracts on S.Mutans, E.Faecalis and C.Albicans. Advances in Human Biology. 4(1):26-30, Jan 2014. https://www.researchgate.net/publication/277248499_Antimicrobial_Efficacy_of_Emblica_Officinalis_Fruit_Extracts_on_SMutans_EFaecalis_and_CAlbicans 11- Saeed S, Tariq P. Antibacterial activities of Emblica officinalis and Coriandrum sativum against Gram negative urinary pathogens. Pakistan Journal of Pharmaceutical Sciences. 2007 Jan;20(1):32-35. http://europepmc.org/article/MED/17337425 Via https://store.sanesolution.com/blogs/supplements/amla-amalaki-powder Via https://sanesolutions.weebly.com/blog/amla-amalaki-powder Alfalfa grass juice powder is made by juicing alfalfa grass, removing the cellulose, and then dehydrating the juice into a fine powder. Alfalfa grass is known as a superfood due to it’s high nutritional content. Alfalfa grass juice powder is included in SANE Garden in my Glass, a blend of more than 35 powdered superfoods (fruits and vegetables) clinically proven to promote health. What Is Alfalfa Grass Used For?Though grown as a forage crop for horses, cattle, and other animals to eat in many parts of the world, alfalfa grass is also valued as a medicinal herb. Alfalfa grass is used for diabetes, osteoarthritis, high cholesterol, asthma, rheumatoid arthritis, kidney conditions, and more. It is also also used to increase nutrient intake. Alfalfa grass is a good source of vitamins A, C, E, and minerals calcium, potassium, and iron.1 Is Alfalfa Grass Good For You?Being a “superfood,” alfalfa grass is very good for you! Numerous clinical research studies suggest alfalfa grass may fight infection and support the immune system due to its antioxidant properties, relieve menopausal stems due to its phytoestrogen content, defend against diabetes due to its ability to improve blood sugar control, and more. 2, 3, 4, 5, 6 What Are The Side Effects Of Alfalfa Grass?Alfalfa grass is safe for most people and there are few side effects. However, there may be side effects if you take blood thinners. This is because alfalfa contains a high amount of vitamin K that can interfere with blood-thinning medication. Alfalfa grass has also been known to cause the reactivation of lupus in some individuals. So, if you are taking blood thinning medications or have lupus or another autoimmune disorder, it’s best to check with your doctor before taking any alfalfa grass products.7, 8 Does Alfalfa Grass Juice Make You Gain Weight?There is nothing in Alfalfa grass that promotes weight gain. After all, a two-ounce serving of alfalfa grass juice contains just 8 calories but provides 0.2 grams fat, 0.7 grams carbs, 0.6 grams fiber, and 1.3 grams protein. Actually, alfalfa grass may promote weight loss due to its fiber content, which makes you feel full. This can help prevent overeating.9 How Do You Use Alfalfa Grass Juice Powder?Alfalfa grass juice powder is a very versatile supplement. You can stir it into your favorite juices, teas, or other beverages...or blend it into a smoothie using other health-promoting ingredients, such as spinach and celery. Or, stir it into your yogurt, soups, or stews. Really, the sky’s the limit...and your health will benefit from this superfood. The Best Way To Use Alfalfa Grass Juice PowderBut the BEST way to use alfalfa grass juice powder is to combine it with a variety of other superfood powers to maximize its health-boosting properties before adding it to your beverages or other foods. And you don’t need to waste time and money ordering several bags of other superfood powders because SANE Solution has made it easy for you. SANE Garden in my Glass contains alfalfa grass juice powder combined with a proprietary blend of more than 35 other superfood powders. How easy is THAT? Click here to learn more about Garden in my Glass and place your order before supplies run out! References 1- WebMD. Alfalfa. Accessed Jan 21, 2021. https://www.webmd.com/vitamins/ai/ingredientmono-19/alfalfa 2- Sadeghi L, Tanwir F, Yousefi Babadi V. Antioxidant effects of alfalfa can improve iron oxide nanoparticle damage: Invivo and invitro studies. Regul Toxicol Pharmacol. 2016 Nov;81:39-46. doi: 10.1016/j.yrtph.2016.07.010. Epub 2016 Jul 18. PMID: 27445214. 3- Hong YH, Chao WW, Chen ML, Lin BF. Ethyl acetate extracts of alfalfa (Medicago sativa L.) sprouts inhibit lipopolysaccharide-induced inflammation in vitro and in vivo. J Biomed Sci. 2009;16(1):64. Published 2009 Jul 14. doi:10.1186/1423-0127-16-64 4- De Leo V, Lanzetta D, Cazzavacca R, Morgante G. Trattamento dei disturbi neurovegetativi della donna in menopausa con un preparato fitoterapico [Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent]. Minerva Ginecol. 1998 May;50(5):207-11. Italian. PMID: 9677811. 5- Seida A, El-Hefnawy H, Abou-Hussein D, Mokhtar FA, Abdel-Naim A. Evaluation of Medicago sativa L. sprouts as antihyperlipidemic and antihyperglycemic agent. Pak J Pharm Sci. 2015 Nov;28(6):2061-74. PMID: 26639479. 6- Gray AM, Flatt PR. Pancreatic and extra-pancreatic effects of the traditional anti-diabetic plant, Medicago sativa (lucerne). Br J Nutr. 1997 Aug;78(2):325-34. doi: 10.1079/bjn19970150. PMID: 9301421. 7- Mousa SA. Antithrombotic effects of naturally derived products on coagulation and platelet function. Methods Mol Biol. 2010;663:229-40. doi: 10.1007/978-1-60761-803-4_9. PMID: 20617421. 8- Vasoo S. Drug-induced lupus: an update. Lupus. 2006;15(11):757-61. doi: 10.1177/0961203306070000. PMID: 17153847. 9- U.S. Department of Agriculture. Alfalfa seeds, sprouted, raw. In: FoodData Central. Update February 1, 2009. Via https://store.sanesolution.com/blogs/supplements/alfalfa-grass-juice-powder Via https://sanesolutions.weebly.com/blog/alfalfa-grass-juice-powder Acai powder is made from freeze-dried acai berries. Acai berries are widely considered to be a superfood, primarily due to its anthocyanins content. Anthocyanins are flavonoid pigments that in this case give acai berries their black-purple color and are known to provide a variety of health benefits. Some of these health benefits include reducing inflammation, improving insulin sensitivity, and reducing the risk of cardiovascular disease. SANE Garden in my Glass features freeze-dried acai powder and more than 35 other powdered superfoods that blend perfectly into smoothies, yogurts, soups, and almost any other food that needs a nutrient boost.1, 2 What is Acai Powder Good For?The acai berry is considered to be a superfood due to its high nutrient content. Acai berries are also loaded with antioxidants known to help neutralize disease-causing free radicals throughout the body. Its high nutrient content combined with these antioxidants are thought to help relieve a variety of health conditions, including high cholesterol, arthritis, memory deficits, weight control, and general health.3, 4, 5, 6 What are the Health Benefits of Acai Powder?
Is Acai Powder Good for Weight Loss?Though acai powder has been touted as a weight loss aid, there is no scientific evidence that it facilitates or speeds weight loss. However, acai berries are loaded with fiber that has been shown in clinical research trials to fill you up fast and keep you full longer than processed carbs. This can help prevent overeating and by extension promote weight loss.16 What is the Best Acai Powder?The best acai powder is included in SANE Garden in my Glass, where the health-promoting nutrients of acai berries team up with those of over 35 other superfood fruits and vegetables. Why purchase acai berry powder separately when you can benefit from ALL superfood nutrients in one package?!!! Click here to learn more about Garden my my Glass and place your order TODAY! References 1- Różańska D, Regulska-Ilow B. The significance of anthocyanins in the prevention and treatment of type 2 diabetes. Adv Clin Exp Med. 2018 Jan;27(1):135-142. doi: 10.17219/acem/64983. PMID: 29521054. 2- Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370. 3- Udani JK, Singh BB, Singh VJ, Barrett ML. Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study. Nutr J. 2011 May 12;10:45. doi: 10.1186/1475-2891-10-45. PMID: 21569436; PMCID: PMC3118329. 4- Figueira ME, Oliveira M, Direito R, Rocha J, Alves P, Serra AT, Duarte C, Bronze R, Fernandes A, Brites D, Freitas M, Fernandes E, Sepodes B. Protective effects of a blueberry extract in acute inflammation and collagen-induced arthritis in the rat. Biomed Pharmacother. 2016 Oct;83:1191-1202. doi: 10.1016/j.biopha.2016.08.040. Epub 2016 Aug 20. PMID: 27551767. 5- Poulose SM, Fisher DR, Larson J, Bielinski DF, Rimando AM, Carey AN, Schauss AG, Shukitt-Hale B. Anthocyanin-rich açai (Euterpe oleracea Mart.) fruit pulp fractions attenuate inflammatory stress signaling in mouse brain BV-2 microglial cells. J Agric Food Chem. 2012 Feb 1;60(4):1084-93. doi: 10.1021/jf203989k. Epub 2012 Jan 20. PMID: 22224493. 6- Khare A. Weight Loss through Acai Berry. Business Standard. Dec 4, 2017. Accessed Jan 21, 2021. https://www.business-standard.com/article/health/weight-loss-through-acai-berry-117120400249_1.html 7- Schauss A, Wu X, Prior R, Ou B, Huang D, Owens J, Agarwal A, Jensen G, Hart X, Shanbrom, E. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). Journal of agricultural and food chemistry. December 2006. 54(22):8604-10. DOI: 10.1021/jf0609779 8- Schauss A, Wu X, Prior R, Ou B, Huang D, Owens J, Agarwal A, Jensen G, Hart X, Shanbrom, E. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). Journal of agricultural and food chemistry. December 2006. 54(22):8604-10. DOI: 10.1021/jf0609779 9- Acai Berry. Eat this Much. Accessed Jan 21, 2021. https://www.eatthismuch.com/food/nutrition/acai-berry,568618/ 10- de Souza MO, Silva M, Silva ME, Oliveira Rde P, Pedrosa ML. Diet supplementation with acai (Euterpe oleracea Mart.) pulp improves biomarkers of oxidative stress and the serum lipid profile in rats. Nutrition. 2010 Jul-Aug;26(7-8):804-10. doi: 10.1016/j.nut.2009.09.007. Epub 2009 Dec 22. PMID: 20022468. 11- Feio CA, Izar MC, Ihara SS, Kasmas SH, Martins CM, Feio MN, Maués LA, Borges NC, Moreno RA, Póvoa RM, Fonseca FA. Euterpe oleracea (açai) modifies sterol metabolism and attenuates experimentally-induced atherosclerosis. J Atheroscler Thromb. 2012;19(3):237-45. doi: 10.5551/jat.11205. Epub 2011 Dec 3. PMID: 22139433. 12- Poulose SM, Fisher DR, Larson J, Bielinski DF, Rimando AM, Carey AN, Schauss AG, Shukitt-Hale B. Anthocyanin-rich açai (Euterpe oleracea Mart.) fruit pulp fractions attenuate inflammatory stress signaling in mouse brain BV-2 microglial cells. J Agric Food Chem. 2012 Feb 1;60(4):1084-93. doi: 10.1021/jf203989k. Epub 2012 Jan 20. PMID: 22224493. 13- Carey AN, Miller MG, Fisher DR, Bielinski DF, Gilman CK, Poulose SM, Shukitt-Hale B. Dietary supplementation with the polyphenol-rich açaí pulps (Euterpe oleracea Mart. and Euterpe precatoria Mart.) improves cognition in aged rats and attenuates inflammatory signaling in BV-2 microglial cells. Nutr Neurosci. 2017 May;20(4):238-245. doi: 10.1080/1028415X.2015.1115213. Epub 2015 Nov 30. PMID: 26618555. 14- Pérez-Cano FJ, Castell M. Flavonoids, Inflammation and Immune System. Nutrients. 2016; 8(10):659. https://doi.org/10.3390/nu8100659 15- Maleki SJ, Crespo JF, Cabanillas B. Anti-inflammatory effects of flavonoids. Food Chem. 2019 Nov 30;299:125124. doi: 10.1016/j.foodchem.2019.125124. Epub 2019 Jul 3. PMID: 31288163. 16- Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. J Nutr. 2019 Oct 1;149(10):1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815. Via https://store.sanesolution.com/blogs/supplements/acai-powder Via https://sanesolutions.weebly.com/blog/acai-powder Health-conscious consumers are raving about broccoli powder...and for good reason. Broccoli powder offers many of the same health benefits as broccoli, without the hassle of purchasing, chopping, cooking...and eating a vegetable that many people simply do not like. Broccoli powder is made by grinding broccoli florets into a fine green powder, which results in a concentrated and potent nutrient source that can support your health in many ways. Broccoli Powder Nutrition FactsCruciferous vegetables like broccoli are among the most nutrient-dense foods. Broccoli is chock-full of vitamins, minerals, fiber, and antioxidants shown to support health, yet it is extremely low in calories. One cup of chopped broccoli contains:1
All of these nutrients support health, but these three deserve special mention: vitamin C, vitamin k, and fiber. Vitamin C is a potent antioxidant that can defend against disease and bodily degeneration caused by oxidative stress. (Oxidative stress plays a role in aging, cancers, heart disease, and more.) It is also required for collagen production and plays a vital role in protein metabolism and wound healing, among other functions.2, 3 Vitamin K is a fat-soluble vitamin that is necessary for proper clotting of blood and therefore essential for wound healing. Vitamin K also appears to play a role in bone density as vitamin K deficiency has been linked to osteoporosis.(The combination of calcium, magnesium, and vitamin K in broccoli bodes well for bone strength and maintenance.)4
Fiber is essential for health as it not only aids digestive health, but it can also help lower cholesterol, regulate blood glucose levels, and help you maintain a healthy weight.5 Broccoli powder also includes high levels of glucosinolates and phytochemicals, compounds proven to offer many health benefits. Health Benefits of Broccoli PowderWith all these nutrients, it’s probably not a surprise that broccoli has been linked to many health benefits, including:
Ways to Use Broccoli PowderThere are many ways to use broccoli powder.
Really, you can add broccoli powder to almost anything! An EASY Way to Get your NutrientsNow you can get your broccoli powder -- and a whole lot more -- with Garden in my Glass, a proprietary blend of the most nutrient-dense powdered fruits and vegetables in existence! Click here to learn more about Garden in my Glass, and place your order TODAY. References 1- NutritionData. Broccoli, Raw Nutrition Facts & Calories. Accessed Jan 15, 2021. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2#:~:text=The%20good%3A%20This%20food%20is%20very%20low%20in,Vitamin%20K%2C%20Vitamin%20B6%2C%20Folate%2C%20Potassium%20and%20Manganese. 2- Frei B, England L, Ames BN. Ascorbate is an outstanding antioxidant in human blood plasma. Proc Natl Acad Sci U S A. 1989 Aug;86(16):6377-81. doi: 10.1073/pnas.86.16.6377. PMID: 2762330; PMCID: PMC297842. 3- Li Y, Schellhorn HE. New developments and novel therapeutic perspectives for vitamin C. J Nutr. 2007 Oct;137(10):2171-84. doi: 10.1093/jn/137.10.2171. PMID: 17884994. 4- Watson K. 3 science-backed benefits of vitamin K and how to get enough of it. MSN Lifestyle. Sep 25, 2020. Accessed Jan 15, 2021. https://www.msn.com/en-us/health/nutrition/3-science-backed-benefits-of-vitamin-k-and-how-to-get-enough-of-it/ar-BB19qWh4 5- Mayo Clinic Staff. Dietary fiber: Essential for a healthy diet. Mayo Clinic. Jan 6, 2021. Access Jan 15, 2021. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 6- Bahadoran Z, Tohidi M, Nazeri P, Mehran M, Azizi F, Mirmiran P. Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. Int J Food Sci Nutr. 2012 Nov;63(7):767-71. doi: 10.3109/09637486.2012.665043. Epub 2012 Apr 26. PMID: 22537070. 7- Bosetti, C.; Filomeno, M.; Riso. P. et al. Cruciferous vegetables and cancer risk in a network of case-control studies. Ann Oncol. 2012; 23(8):2198-203. doi:10.1093/annonc/mdr604 8- Pearson DA. Bone health and osteoporosis: the role of vitamin K and potential antagonism by anticoagulants. Nutr Clin Pract. 2007 Oct;22(5):517-44. doi: 10.1177/0115426507022005517. PMID: 17906277. 9- Conzatti A, Fróes FC, Schweigert Perry ID, Souza CG. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. Nutr Hosp. 2014 Nov 30;31(2):559-69. doi: 10.3305/nh.2015.31.2.7685. PMID: 25617536. 10- Threapleton DE, Greenwood DC, Evans CE, Cleghorn CL, Nykjaer C, Woodhead C, Cade JE, Gale CP, Burley VJ. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2013 Dec 19;347:f6879. doi: 10.1136/bmj.f6879. PMID: 24355537; PMCID: PMC3898422. 11- Vasanthi HR, Mukherjee S, Das DK. Potential health benefits of broccoli- a chemico-biological overview. Mini Rev Med Chem. 2009 Jun;9(6):749-59. doi: 10.2174/138955709788452685. PMID: 19519500. 12- Wang J, Fang X, Ge L, Cao F, Zhao L, Wang Z, Xiao W. Antitumor, antioxidant and anti-inflammatory activities of kaempferol and its corresponding glycosides and the enzymatic preparation of kaempferol. PLoS One. 2018 May 17;13(5):e0197563. doi: 10.1371/journal.pone.0197563. PMID: 29771951; PMCID: PMC5957424. 13- Wong JM, de Souza R, Kendall CW, Emam A, Jenkins DJ. Colonic health: fermentation and short chain fatty acids. J Clin Gastroenterol. 2006 Mar;40(3):235-43. doi: 10.1097/00004836-200603000-00015. PMID: 16633129. 14- Paturi G, Mandimika T, Butts CA, Zhu S, Roy NC, McNabb WC, Ansell J. Influence of dietary blueberry and broccoli on cecal microbiota activity and colon morphology in mdr1a(-/-) mice, a model of inflammatory bowel diseases. Nutrition. 2012 Mar;28(3):324-30. doi: 10.1016/j.nut.2011.07.018. Epub 2011 Nov 23. PMID: 22113065. Via https://store.sanesolution.com/blogs/supplements/broccoli-powder Via https://sanesolutions.weebly.com/blog/broccoli-powder |
AuthorHi its me Thomas Dahl living in Phoenix, AZ i am 35 years old. I am very concerned about health and for maintaining my good health i use best nutraceuticals. Archives
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